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80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald (Audio CD, 2017)

About this product

About this product

Product Information

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights

Product Identifiers

Publisher
Tantor Media, INC International Concepts
ISBN-13
9781541400894
eBay Product ID (ePID)
233857762

Product Key Features

Book Title
80/20 Running: Run Stronger and Race Faster by Training Slower
Author
Matt Fitzgerald
Format
Audio CD
Language
English
Topic
Health
Publication Year
2017
Run Time
342 Mins
Genre
Sports
Narrator
Rob Grgach

Dimensions

Item Height
137mm
Item Width
163mm
Item Weight
79g

Additional Product Features

Title_Author
Matt Fitzgerald
Country/Region of Manufacture
United States

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