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Tired of Not Sleeping by Sandra Cabot (Paperback, 2005)

About this product

About this product

Product Information

Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

Product Identifiers

Publisher
Women's Health Advisory Service Pty Ltd
ISBN-13
9780975743607
eBay Product ID (ePID)
95218773

Product Key Features

Author
Sandra Cabot
Publication Name
Tired of Not Sleeping
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2005
Type
Textbook
Number of Pages
206 Pages

Additional Product Features

Title_Author
Sandra Cabot
Country/Region of Manufacture
Australia

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