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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by David A Carbonell (Paperback, 2016)

About this product

About this product

Product Information

Are you truly in danger or has your brain simply tricked you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781626253186
eBay Product ID (ePID)
222372788

Product Key Features

Subject Area
Health Education
Author
David a Carbonell
Publication Name
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Cando about It
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
232 Pages

Dimensions

Item Height
228mm
Item Width
152mm
Item Weight
360g

Additional Product Features

Title_Author
David a Carbonell
Country/Region of Manufacture
United States

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