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Body by You: The You Are Your Own Gym Guide to Total Women(0345528972) Paperback - Picture 1 of 1

Body by You : The You Are Your Own Gym Guide to Total Women's Fitness by Joshua Clark and Mark Lauren (2013, Trade Paperback)

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About this product

Product Information

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible- your own body . This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345528972
ISBN-13
9780345528971
eBay Product ID (ePID)
117379128

Product Key Features

Book Title
Body by You : the You Are Your Own Gym Guide to Total Women's Fitness
Author
Mark Lauren, Joshua Clark
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, Bodybuilding & Weight Training, Healthy Living
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation
Number of Pages
180 Pages

Dimensions

Item Length
9.3in
Item Height
0.5in
Item Width
8.1in
Item Weight
14.5 Oz

Additional Product Features

Lc Classification Number
Gv482.L38 2013
Copyright Date
2013
Lccn
2012-033491
Dewey Decimal
613.7082
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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item 1 Body by You: The You Are Your Own Gym Guide - paperback, 0345528972, Mark Lauren
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item 3 Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Lauren, Ma
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4 out of 5 stars
by lovinthelake200...Feb 08, 2017
Gets to the point
This book explains how to use your own body and some household equipment to get a good workout in. I was hesitant at first, but now after doing the workouts for a couple of weeks I know that I can really work my body and save so much time! I love not having to drive to the gym. I was surprised at how Mark Lauren can keep making "normal" moves so much more difficult with simple changes. I like the idea of being more functionally fit too.
Verified purchase: Yes | Condition: New

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