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I had a Billy Blanks tae bo tape years ago and boy has he come a long way since then. This Mission one DVD has several sections. If you have not done the Billy moves before just do the bonus section first and he will show you one-on-one how to do the moves. Very helpful and encouraging. The actual workout is a good one, I thought i was going to get off easy... no sir it is a real workout. They do use his fancy his bands but you dont need them you can opt to not use any, use light weights or just a regular band. Anything you do will be a good workout. Billy and his crew are upbeat and the music and counting makes you want keep up and kick butt! I cant wait to do the other DVD in this series. Please rate me as helpful Thanks :)
excellent product, very interactive and result oriented. i wish i had thought of this earlier. highly recommend that you have the bands to work with on these dvds, its easy to pretend but the bands look like they help tremendously.
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