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21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self by Dr. Zelana Montminy (Hardcover, 2016)

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Product Information

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day-one in the morning, one during the day, and one in the evening. In addition, the book offers a Take Stock section that will help you gauge your current level of skill and each chapter ends with a Lifelong exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions-and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them. Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

Product Identifiers

Publisher
HarperCollins INC International Concepts
ISBN-13
9780062428776
eBay Product ID (ePID)
221325704

Product Key Features

Book Title
21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
Author
Dr. Zelana Montminy
Format
Hardcover
Language
English
Topic
Opinion of the People
Publication Year
2016
Number of Pages
224 Pages

Dimensions

Item Height
187mm
Item Width
140mm
Item Weight
272g

Additional Product Features

Title_Author
Dr. Zelana Montminy
Country/Region of Manufacture
United States

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21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self by Dr. Zelana Montminy (Hardcover, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166

The Book of Enoch by Enoch (2017, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Very First Bible by Marcion of Sinope (2020, Trade Paperback)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

The Very First Bible Of Sinope, Marcion

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set

Niv Large Print Holy Bible [Paperback] GRAND RAPID

Scientific Healing Affirmations: (1924).

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