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Magnesium is vital for many functions in the body from the cardio vascular system to bone strength to aiding sleep. Bones need more than calcium to maintain their strength, it should be combined with magnesium (magnesium malate is an easily absorbed form of the mineral), vitamin D3 and vitamin K2. Unbound calcium, which can't get into the bones, floats around the body causing problems and combines with cholesterol to create plaque in arteries and kidney stones. Calcium gets cholesterol a bad name but it is important for health, it creates hormones and is vital for brain function.
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Good value and quality magnesium malate which I use on a daily basis
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Bit expensive
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Reasonable value for money. Faster acting than tablet form.
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The best
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