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Bought this book after a friend successfully did this diet. It really works. The book is easy to read and you can just skip to the diet plan part, although the rest describes the 'science' behind it all. It works for me. The book arrived very quickly too.
Verified purchase: Yes | Condition: New
Good read, concept well explained and easy to understand. Recipes and food plans can be followed easily, with so many food options in each group
Verified purchase: Yes | Condition: New
If you don't fancy the restrictions of the fasting days of the 5/2 diet this follows a similar principle of challenging your metabolism, yet still let's you eat a reasonable amount every day. Time will tell if it works!
Verified purchase: Yes | Condition: New
Following this diet for one week cost me a lot of money. And I spend most of my time in kitchen. At the end of the week I felt sick and couldn’t continue.
Verified purchase: Yes | Condition: Pre-owned
I am only on the 1st week of the diet. The food list was big, but that's to be expected because of the different things i need to be eating.
Verified purchase: Yes | Condition: New
