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I highly recommend this book to anyone on a low fat diet. I've made more than a dozen of these recipes and every one is a winner. Even my children, family, and friends who in the past did not like fat free cooking, loved these recipes. The ingredients are easy to find and the recipes are easy to follow. There's a good variety of recipes in all categories including Pasta and Pizza! Many of the recipes are low fat versions of everyday meals so you can still enjoy a filling serving of tasty pizza, mac and cheese, and sloppy joes while sticking to your diet and loosing weight. I bought this copy as a gift and could by several more as everyone who has sampled the food and seen the success I have had using this cook book wants a copy of their own.
I had this book when it first was released back in 1996/1997. Wonderful recipes, delicious, low fat, and super fast and easy. Through moving, and stupid diet crazes aka the low carb bull crap craze I put on over 100 pounds on Atkins and low Carb! I went from 127 to 237 pounds in a very short time. I rediscovered Susan Powter and her wonderful truth on food and dieting. Basically don't diet, eat nutritious, well balanced, natural real foods and lose weight. I have made some of my old favorites from this cook book and I am getting leaner and dropping fat by the day. I feel better and have more energy. I will never starve myself or try another fad diet again. Fat loss, Health and energy comes from the same source for all people. Eat lowfat healthy natural foods, move in oxygen for 30 minutes or more per day. Use your brain and don't fall for scams. The precursor to this book is Susan Powters Stop the Insanity! A must read for anyone interested in losing fat weight and keeping it off forever!Read full review
I love this book, I loaned my copy out and never got it back. I was so excited when I saw it on ebay I immediatly bought it again. I have tried most of the recipes in the book and all of them are easy to make and tast absolutly fab!! Even my husband and boys love almost everything we have tried. I especially love the desert section. It feels like cheating but it's not.
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