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Keto Comfort Foods : Family Favorite Recipes Made Low-Carb and Healthy by Maria Emmerich (2017, Trade Paperback)

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When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. The book's more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake.

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Product Information

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration--and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways--you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628602570
ISBN-13
9781628602579
eBay Product ID (ePID)
234258577

Product Key Features

Book Title
Keto Comfort Foods : Family Favorite Recipes Made Low-Carb and Healthy
Author
Maria Emmerich
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / Gluten-Free, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2017
Genre
Cooking, Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
10in
Item Height
0.9in
Item Width
8.1in
Item Weight
44.1 Oz

Additional Product Features

Lc Classification Number
Tx741
Copyright Date
2017
Lccn
2021-276499
Dewey Decimal
641.5638
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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4.9

4.9 out of 5 stars based on 22 product ratings

22 product ratings

19 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 17 reviews

4 out of 5 stars
by noweyrMay 29, 2019
Step 1 to eating better
I only knock off a star for one reason; the recipes aren't very accessible. Many simple ingredients are replaced to make a meal keto, in an of themselves more difficult to get if you live in a more rural town. Also of concern are some of the kitchen equipment needed to execute recipes (financial cost) and time/energy cost. The last concern can be hard on those with tight schedules or low energy levels due to mental or physical disability. The book itself is wonderful! It's a weighty tome with recipes for everything going from the typical main dishes and breakfast items to actual desserts. Even better, it has concise sections both at the beginning and end of the text that go into better detail about keto, dos and don'ts for maintaining keto outside of the recipes, etc. A good start for anyone making the switch!Read full review
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by debmedeirNov 11, 2020
Amazing Recipes
Amazing Food, every recipe is an awesome tasting, delicious, Keto recipe. I have not tried any that weren't. I come back to this book over and over. I actually made the Keto chicken pot pie. It was raved over by my brother (non keto) and also my picky husband. Love all of their books, and love all of their recipes. Great people, great books.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by etechoNov 28, 2017
Good recipes and good photos.
The book contains good advice for the Keto Diet. It also offers a variety of recipes and photographs of the completed products. I would recommend it to anyone, as the Keto Diet is not really covered in a lot of recipe books.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 57frankieSep 10, 2018
Terrific!!
This book has recipes that will make you think your eating carbs! I haven't felt like I'm on a diet because of the recipes. They are also yummy!!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by love-a-butlerJan 20, 2021
Great Family KETO recipes
Great KETO family recipes to use weekly and loose weight.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Keto Comfort Foods : Family Favorite Recipes Made Low-Carb and Healthy by Maria Emmerich (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Step 1 to eating better

Amazing Recipes

Good recipes and good photos.

Terrific!!

Great Family KETO recipes

Best Selling in Books

Save on Books

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