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Yogalates : The Breakthrough Workout That Combines the Best of Yoga and Pilates by Louise Solomon (2003, Trade Paperback)

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YOGALATES - BREATHROUGH WORKOUT THAT COMBINES THE BEST OF YOGA & PILATES By Louise Solomon **BRAND NEW**.

About this product

Product Information

There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402707134
ISBN-13
9781402707131
eBay Product ID (ePID)
2501848

Product Key Features

Book Title
Yogalates : the Breakthrough Workout That Combines the Best of Yoga and Pilates
Author
Louise Solomon
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2003
Genre
Body, Mind & Spirit
Number of Pages
144 Pages

Dimensions

Item Length
9.2in
Item Width
8.2in

Additional Product Features

Intended Audience
Trade
Illustrated
Yes

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item 1 Yogalates: The Breakthrough Workout that Combines the Best of Yoga & Pilates
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item 2 Yogalates: The Breakthrough Workout That Combines the Best of Yoga & Pilates
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item 6 Yogalates: The Breakthrough Workout..., Solomon, Louise
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5 out of 5 stars
by dreamie0007Mar 11, 2016
LOVE YOUR SELF
WONDERFUL BUY WOULD TELL EVEROne TO GET IT, WELL WORTH THE PRICE.
Verified purchase: Yes | Condition: Pre-owned

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