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I just bought this book on eBay for about $9.99 and it came within a couple days. I tried it right away. The eye exercises were very relaxing and I do them every night. But you have to be on schedule with it to get good results within a month. I just got the book about 4 days ago, so I didn't get that much results yet. In a month I probably will! The only thing I don't like about it is that they don't tell you how long to do each exercise for. But they do tell you to do them for 30 minutes a day. It has good information about your eye health, myths of 20/20 vision, how to avoid stronger prescriptions, etc. Overall, I recomend this book! :-)
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