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Pelvic Floor Physical Therapy Series: Book 2 Ser.: Your Best Body after Baby : A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery by Jen Torborg (2018, Trade Paperback)

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About this product

Product Information

Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?

Product Identifiers

Publisher
CreateSpace
ISBN-10
1725926776
ISBN-13
9781725926776
eBay Product ID (ePID)
5038573102

Product Key Features

Book Title
Your Best Body after Baby : a Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery
Author
Jen Torborg
Format
Trade Paperback
Language
English
Topic
Pregnancy & Childbirth
Publication Year
2018
Genre
Health & Fitness
Number of Pages
78 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
5.9 Oz

Additional Product Features

Target Audience
Trade
Series
Pelvic Floor Physical Therapy Series: Book 2 Ser.

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item 1 Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor
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item 2 Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvi - GOOD
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item 3 Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor
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item 4 Your Best Body After Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Fl...
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item 5 Your Best Body after Baby by Jen Torborg
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Picture 1 of 1

Pelvic Floor Physical Therapy Series: Book 2 Ser.: Your Best Body after Baby : A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery by Jen Torborg (2018, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor

item 2 Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvi - GOOD

item 3 Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor

item 4 Your Best Body After Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Fl...

item 5 Your Best Body after Baby by Jen Torborg

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

Sick Fux by Tillie Cole (2017, Trade Paperback)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)

Save on Books

Tom Selleck Signed 1st Edition/Print " You Never Know" book

The Candlestick Course by Steve Nison (Paperback, English ) Free Shipping 📚

Can't Hurt Me : Master Your Mind and Defy the Odds by David Goggins (2018,...

Apocrypha, The Geneva Bible 1560 large Print: The Complete Texts Rejected from t

MIFEPRISTONE: Ultimate Guide To Using Mifepristone A Safe & Effective Option For

You Like It Darker : Stories by Stephen King (2024, Hardcover)

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