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Living Longer, Living Better : Lifestyle, Exercise, Diet and Yoga for Heart and Mind by Lionel Opie (2016, UK-Trade Paper)

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And sober language. It is a modest yet ambitious effort to take the lay reader safely through the wilderness.

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Product Information

It is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Opie stresses on the basic health benefits of living longer and living better to four specific beneficial life style patterns: non-smoking, exercise, diet, and control of body weight. He then considers the hard science behind personal practices such as meditation, prayer and yoga.

Product Identifiers

Publisher
Oxford University Press, Incorporated
ISBN-10
0199465886
ISBN-13
9780199465880
eBay Product ID (ePID)
219199282

Product Key Features

Author
Lionel Opie
Publication Name
Living Longer, Living Better : Lifestyle, Exercise, Diet and Yoga for Heart and Mind
Format
Uk-Trade Paper
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
198 Pages

Dimensions

Item Length
7.4in
Item Height
0.3in
Item Width
5in
Item Weight
7.1 Oz

Additional Product Features

Lc Classification Number
Ra776
Edition Number
2
Table of Content
Foreword to the First Edition; Preface to the Second Edition; 1. Evolution of Health from the Beginning to Long-Term Maintenance; 2. Long-term Health; 3. Protecting Ourselves from Dread Diseases; 4. Can the Mind Rule the Heart?; 5. Mind Over Matter; 6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?; 7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere; 8. Yoga: The Heart-MindConnection; 9. Guarding Health As We Age, Foreword to the First EditionPreface to the Second Edition1. Evolution of Health from the Beginning to Long-Term Maintenance2. Long-term Health3. Protecting Ourselves from Dread Diseases4. Can the Mind Rule the Heart?5. Mind Over Matter6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere8. Yoga: The Heart-Mind Connection9. Guarding Health As We Age
Copyright Date
2016
Topic
Allied Health Services / General, General
Lccn
2015-515458
Dewey Decimal
613
Dewey Edition
23
Genre
Health & Fitness, Medical

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Picture 1 of 1

Living Longer, Living Better : Lifestyle, Exercise, Diet and Yoga for Heart and Mind by Lionel Opie (2016, UK-Trade Paper)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Textbooks

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