Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free.
Product Identifiers
Publisher
North Atlantic Books,U.S.
ISBN-13
9781623173630
eBay Product ID (ePID)
9046644834
Product Key Features
Book Title
Yoga for Sleep: the Art and Science of Sleeping Well
Author
Mark Stephens
Format
Paperback
Language
English
Publication Year
2019
Genre
Health, Treatments & Medicine
Number of Pages
208 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Additional Product Features
Title_Author
Mark Stephens
Country/Region of Manufacture
United States
Best Selling in Books
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