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The Galveston Diet: The Doctor-Develop
US $12.07
Condition:
5 available / 2 sold
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Located in: Indianapolis, Indiana, United States
Delivery:
Estimated between Mon, Jun 3 and Wed, Jun 5 to 43230
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eBay item number:196364148799
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Item specifics
- Condition
- ISBN
- 9780593578896
- Publication Year
- 2023
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Galveston Diet : The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Item Height
- 1in
- Item Length
- 9.4in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Width
- 6.4in
- Item Weight
- 16.4 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause -- including more than 40 delicious recipes and 6 weeks of meal plans -- tailored to women in midlife. Look for The New Menopause, Mary Claire Haver's comprehensive guide to thriving during menopause and beyond, coming May 2024! "The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women."-- Forbes Health Why is the scale moving in the wrong direction even though I haven't changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problems caused by perimenopause and menopause because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, more than 100,000 women have found success in Dr. Haver's unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: - Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. - Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. - Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet-- named for Dr. Haver's hometown--will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0593578899
ISBN-13
9780593578896
eBay Product ID (ePID)
12057238496
Product Key Features
Publication Name
Galveston Diet : The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Format
Hardcover
Language
English
Publication Year
2023
Type
Textbook
Number of Pages
288 Pages
Dimensions
Item Length
9.4in
Item Height
1in
Item Width
6.4in
Item Weight
16.4 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Reviews
"Dr. Haver is an excellent motivational speaker and educator, and her passion for helping women find nutritional and lifestyle solutions to counter the negative effects of menopause is inspiring. The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women." -- Forbes Health
Target Audience
Trade
Topic
Clinical Medicine, Health & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss
Lccn
2022-465889
Dewey Decimal
613.2/5082
Dewey Edition
23
Genre
Cooking, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:196364148799
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Item location:
Indianapolis, Indiana, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Standard Shipping | Estimated between Mon, Jun 3 and Wed, Jun 5 to 43230 |
| US $5.50 | US $1.00 | United States | Expedited Shipping | Estimated between Mon, Jun 3 and Wed, Jun 5 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
| Taxes |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
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| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (763,634)
2***7 (341)- Feedback left by buyer.
Past month
Verified purchase
Sooo glad I ordered. Picture doesn't do justice. Wonderful value too. Cards and box in good condition. This is another purchase from this Seller. Very Happy. They deliver!.... Thank U :)
1***7 (2188)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent transaction. Fantastic seller who is very responsive to inquiries. Packaged/protected item well for shipping and item was just as described. I would definitely buy from again! Thank you! A++++
1***6 (475)- Feedback left by buyer.
Past 6 months
Verified purchase
Very fast shipping, exactly as advertised, item was packaged very well, excellent communication, I highly recommend this seller.
Product ratings and reviews
Most relevant reviews
- Apr 29, 2024
So much useful information in this book.
Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_houston
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