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Learned Optimism: How to Change Your Mind and Your Life - Paperback - GOOD

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1400078393
Book Title
Learned Optimism : How to Change Your Mind and Your Life
Item Length
8in
Publisher
Knopf Doubleday Publishing Group
Publication Year
2006
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Martin E. P. Seligman
Genre
Self-Help, Psychology, Body, Mind & Spirit
Topic
Personal Growth / Happiness, Personal Growth / General, Inspiration & Personal Growth, Personality, Motivational & Inspirational
Item Width
5.2in
Item Weight
8.4 Oz
Number of Pages
336 Pages

About this product

Product Information

NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." -- The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.

Product Identifiers

Publisher
Knopf Doubleday Publishing Group
ISBN-10
1400078393
ISBN-13
9781400078394
eBay Product ID (ePID)
47688143

Product Key Features

Book Title
Learned Optimism : How to Change Your Mind and Your Life
Author
Martin E. P. Seligman
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Inspiration & Personal Growth, Personality, Motivational & Inspirational
Publication Year
2006
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
336 Pages

Dimensions

Item Length
8in
Item Height
0.7in
Item Width
5.2in
Item Weight
8.4 Oz

Additional Product Features

Lc Classification Number
Bj1477.S45 2006
Reviews
"Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." - The New York Times Book Review "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -Dr. Aaron T. Beck, author of Love is Never Enough "A system for reforming the most entrenched pessimist." - Philadelphia Daily News, " Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -- "The New York Times Book Review" " One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -- Dr. Robert H. Schuller, author of "Tough Times Never Last," "But Tough People Do" " Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -- Dr. Aaron T. Beck, author of "Love is Never Enough" " A system for reforming the most entrenched pessimist." -- "Philadelphia Daily News", "Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -The New York Times Book Review "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -Dr. Robert H. Schuller, author ofTough Times Never Last,But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -Dr. Aaron T. Beck, author ofLove is Never Enough "A system for reforming the most entrenched pessimist." -Philadelphia Daily News, "Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -- "The New York Times Book Review" "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." --Dr. Robert H. Schuller, author of "Tough Times Never Last," "But Tough People Do" "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." --Dr. Aaron T. Beck, author of "Love is Never Enough" "A system for reforming the most entrenched pessimist." --"Philadelphia Daily News"
Copyright Date
2006
Target Audience
Trade
Lccn
2006-277713
Dewey Decimal
155.232
Dewey Edition
23

Item description from the seller

SecondSalecom

SecondSalecom

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r***h (1)- Feedback left by buyer.
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Fantastic book! Attitude is everything. A must read!
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Correct title and edition, in good condition, as described. Shipped and arrived quickly. No problems with this seller, would buy from again. Thanks!
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Product ratings and reviews

4.8
5 product ratings
  • 4 users rated this 5 out of 5 stars
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Most relevant reviews

  • Thank you for an amazing book!

    Verified purchase: YesCondition: Pre-OwnedSold by: lisaspank

  • Optimism can be learned?

    This book can change your life! Learn to be more optimistic and live life more happily for the rest of your days.

    Verified purchase: YesCondition: Pre-OwnedSold by: cassinmoto

  • Great start to a new attitude

    I have a natural critical outlook on things but would like to turn that more positive. Not pollyanna or mary poppins (although Mary Poppins was tougher than most realize) but realistically optimistic is my goal. Of what I have read so far, this book looks to be able to deliver on that hope.

  • Excellent book with alot of incite on being optimistic

    I had read this book about 12 years ago and remembered how good I felt when I read it so I decided to read it again and add it to my library. Also I can lend it out to my family and friends.