It is very simple to understand, and it isn't vague about anything. It lists what the herb does, the common methods of taking it, and then it has a section where the Mayo Clinic gives a green light, yellow light or red light on taking it and gives the reasons for their call. Plus the pictures are very useful for simpletons like me.
I bought this book to find ways to better my health without the use of medicine. The book gives basic information about ways to better your health by healthy everyday living such as not smoking ect. and incorporating an exercise program into your life. The reason I bought the book was for the info in Chapter 3, which talks about Dietary Supplements and what they are used for.
I have one, great book, and just purchased one for a gift.
Verified purchase: Yes | Condition: New
Very informative and interesting. Learned a lot from just reading it! Well worth the money I paid for it and more!
Verified purchase: Yes | Condition: Pre-owned
iT IS A WELL WRITTEN AND INFORMATIVE BOOK ABOUT ALTERNATIVE MEDICINE FROM MAYO CLINIC. I LOOK FORWARD TO READING ALL OF IT AND FINDING OUT ABOUT OTHER METHODS OF TREATING ILLNESSES.
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