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The Nutrition Solution : A Guide to Your Metabolic Type by James Haig and Harold Kristal (2002, Trade Paperback)

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The Nutrition Solution A Guide to Your Metabolic Type, Harold J. Kristal & James

About this product

Product Information

What constitutes healthy eating, and a healthy weight, has become a hugely complex--and too often vexing--question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings--the downfall of many a dieter.

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1556434375
ISBN-13
9781556434372
eBay Product ID (ePID)
2344950

Product Key Features

Author
James Haig, Harold Kristal
Publication Name
Nutrition Solution : a Guide to Your Metabolic Type
Format
Trade Paperback
Language
English
Publication Year
2002
Type
Textbook
Number of Pages
312 Pages

Dimensions

Item Length
9.3in
Item Height
0.7in
Item Width
7in
Item Weight
21.2 Oz

Additional Product Features

Lc Classification Number
Ra784.K75 2002
Reviews
All those who wish to be as healthy as they can be, and especially those with health problems that defy conventional treatments, should read this book. I recommend it most highly." -John R. Lee, M.D., from the Foreword "Eating for one's individual metabolism is a time-tested truth. Common sense alone should tell us that the concenpt "one diet fits all" could not fly, anymore than one medical treatment could fit all. Celebrate your uniqueness, even if it is with foods shunned by conventional paradigms." -Robert J. Rowen,Second Opinion, All those who wish to be as healthy as they can be, and especially those with health problems that defy conventional treatments, should read this book. I recommend it most highly." - John R. Lee, M.D., from the Foreword "Eating for one's individual metabolism is a time-tested truth. Common sense alone should tell us that the concenpt "one diet fits all" could not fly, anymore than one medical treatment could fit all. Celebrate your uniqueness, even if it is with foods shunned by conventional paradigms." - Robert J. Rowen,Second Opinion, All those who wish to be as healthy as they can be, and especially those with health problems that defy conventional treatments, should read this book. I recommend it most highly." -John R. Lee, M.D., from the Foreword "Eating for one's individual metabolism is a time-tested truth. Common sense alone should tell us that the concenpt "one diet fits all" could not fly, anymore than one medical treatment could fit all. Celebrate your uniqueness, even if it is with foods shunned by conventional paradigms." -Robert J. Rowen, Second Opinion
Copyright Date
2002
Target Audience
Trade
Topic
Nutrition, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Diet Therapy, Diet & Nutrition / Diets
Lccn
2002-015093
Dewey Decimal
613/.2
Dewey Edition
21
Illustrated
Yes
Genre
Health & Fitness, Medical

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item 1 The Nutrition Solution: A Guide to Your Metab- 9781556434372, Kristal, paperback
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Most relevant reviews

5 out of 5 stars
by goldret_humanJun 02, 2008
excellent
didn't finish the book --- the info was just too complicated for what I was really looking for. I wouldn't recommend it for someone who is just looking to lose weight.

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