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Play Hard, Eat Right : A Parent's Guide to Sports Nutrition for Children by Suzanne Nelson Steen and Debbi Sowell Jennings (1995, Trade Paperback)

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Condition Guide. Your source for quality books at reduced prices. By Sowell Jennings, Debbi. Publication Date: 6/1/1995. Item Availability.

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Product Information

Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. ""Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes."" -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston ""Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition."" -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 ""Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days."" -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook

Product Identifiers

Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
0471346950
ISBN-13
9780471346951
eBay Product ID (ePID)
236988

Product Key Features

Book Title
Play Hard, Eat Right : a Parent's Guide to Sports Nutrition for Children
Author
Suzanne Nelson Steen, Debbi Sowell Jennings
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition
Publication Year
1995
Genre
Health & Fitness
Number of Pages
160 Pages

Dimensions

Item Length
8.5in
Item Height
0.5in
Item Width
5.6in
Item Weight
8.2 Oz

Additional Product Features

Table of Content
The Growing Child Athlete. All About Carbohydrate. All About Protein. All About Fat. Vitamins and Minerals. The Importance of Fluids. Pre- and Post-Event Meals. Meals on the Go. Body Weight and the Child Athlete. Fast Facts. Food Frequency Charts. One-Day Food Recall. Food and Activity Record. Index.
Copyright Date
1995
Target Audience
Trade

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Picture 1 of 1

Play Hard, Eat Right : A Parent's Guide to Sports Nutrition for Children by Suzanne Nelson Steen and Debbi Sowell Jennings (1995, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Play Hard, Eat Right : A Parent's Guide to Sports Nutrition for Children by...

item 2 Play Hard, Eat Right: A Parent's Guide to Sports Nutrition for Children

item 3 Play Hard, Eat Right: A Parent's Guide to Sports Nutrition for Children (Paperba

item 4 Play Hard, Eat Right: A Parent's Guide To Sports Nutrition For Children

item 5 Play Hard, Eat Right : A Parents' Guide to Sports Nutrition for Children, Pap...

item 6 Play Hard, Eat Right : A Parents' Guide to Sports Nutrition for Children, Pap...

item 7 Play Hard, Eat Right: A Parent's Guide to Sports Nutrition for Children: New

Best Selling in Books

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If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

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