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While this tape might be good for white noise, it was so repetitious that I found it somewhat irritating which would make it hard for me to use it for meditation. It is hard to critique the music which was well played but did not have enough novelty to make it compelling. I have other OM tapes with chanting that I find much more soothing and useful for meditation and relaxation at the end of my yoga practice.
Great value good sound
Verified purchase: Yes | Condition: Pre-owned
I use this CD to sleep with. It seems to be excellent for learning or thinking about things while resting. The sleep I have while listening (and on through the night) tends to be deep and restful as well. I could not be happier with the purchase.
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