This book lays it all out on what to order in restaurants on keto. It is easy to understand and very simple.
Verified purchase: Yes | Condition: Pre-owned
Very useful if you eat out a lot.
Verified purchase: Yes | Condition: Pre-owned
If I had started with this and saw all I can't have, I would have never started on this plan to begin with. The restaurant guide mostly tells you not to eat any of the bread on sandwiches so basically you would just be eating a handful of meat or sandwich filling.
Verified purchase: Yes | Condition: Pre-owned
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