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The DASH Diet for Beginners : The Guide to Getting Started by Sonoma Sonoma Press (2014, Trade Paperback)

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Product Information

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report . The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: * 150 delicious DASH diet recipes for every meal * Detailed information on the proven health benefits of the DASH diet * 30-day DASH diet meal plan for lasting weight loss * Targeted health plans for weight loss and high blood pressure * 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Product Identifiers

Publisher
ARCAS Publishing
ISBN-10
0989558622
ISBN-13
9780989558624
eBay Product ID (ePID)
166237491

Product Key Features

Book Title
Dash Diet for Beginners : the Guide to Getting Started
Author
Sonoma Sonoma Press
Format
Trade Paperback
Language
English
Topic
General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
350 Pages

Dimensions

Item Length
9in
Item Height
0.7in
Item Width
6.1in
Item Weight
17.4 Oz

Additional Product Features

Table of Content
Introduction PART ONE Understanding the DASH Diet CHAPTER 1 What is the DASH Diet: The DASH Basics CHAPTER 2 Why the DASH Diet Works: The Science Behind DASH PART TWO DASH Diet Health Plan CHAPTER 3 DASH Diet for High Blood Pressure/Hypertension CHAPTER 4 DASH Diet for Weight Loss CHAPTER 5 DASH Diet for Optimal Health PART THREE Transitioning to the DASH Diet CHAPTER 6 How to Get Started: Tips for Planning Your DASH Diet CHAPTER 7 What's on Your Plate: The DASH Diet Food Groups CHAPTER 8 10 Steps for Success PART FOUR DASH Diet in Action CHAPTER 9 DASH Diet Eating Guide CHAPTER 10 The DASH Diet Cook: DASH-Friendly Cooking Methods CHAPTER 11 30-Day Meal Plan for Health and Weight Loss PART FIVE 150 DASH Diet Recipes CHAPTER 12 DASH Breakfasts: 30 Recipes CHAPTER 13 DASH Lunches: 30 Recipes CHAPTER 14 DASH Dinners: 30 Recipes CHAPTER 15 DASH Desserts: 30 Recipes CHAPTER 16 DASH Snacks: 30 Recipes APPENDIX A Calculate Your Daily Calorie Intake APPENDIX B Eating & Nutrition Guides Glossary Resources Index
Copyright Date
2014
Target Audience
Trade
Illustrated
Yes

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4.5

4.5 out of 5 stars based on 4 product ratings

4 product ratings

3 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by tilly143-usMay 17, 2018
The best of the Dash books
More good information than most of the others with good recipes. Just wish there were more of finished recipe photos
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 1952muffinmanJun 20, 2018
Thanks
fun to read
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by margumcm0Mar 01, 2024
Great book.
Excellent book, plenty of food ideas to eat. Plenty of helpful tips.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by jimbom60May 22, 2019
Ok
Just like it says, good for beginners
Verified purchase: Yes | Condition: Pre-owned

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The DASH Diet for Beginners : The Guide to Getting Started by Sonoma Sonoma Press (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Ratings and Reviews

Most relevant reviews

The best of the Dash books

Thanks

Great book.

Ok

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