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Weight Loss and Fitness Planners Ser.: Keto Diet Journal for Beginners : Macros and Meal Tracking Log Ketogenic Diet Food Diary by Enchanted Willow (2018, Trade Paperback)

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Product Information

If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? This food journal is your secret weapon with space to: Log the foods you eat for breakfast, lunch, dinner & snacks. Track your protein, fat and carb macros for each meal. Record your daily water intake to stay hydrated & flush toxins Mood trackers to remember how your meals affected you. Record your sleep quality to balance out your circadian rhythm. Stay motivated using your 14 Week progress tracker for weight loss and body measurements. Discover your perfect foods to stay in the hunger-free zone by recording your craving levels. Note: to preview the interior please use the "Look Inside" feature on a computer browser - - - - - - - - - - - - A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Product Identifiers

Publisher
Independently Published
ISBN-10
1792938225
ISBN-13
9781792938221
eBay Product ID (ePID)
12038476172

Product Key Features

Author
Enchanted Willow
Publication Name
Keto Diet Journal for Beginners : Macros and Meal Tracking Log Ketogenic Diet Food Diary
Format
Trade Paperback
Language
English
Series
Weight Loss and Fitness Planners Ser.
Publication Year
2018
Type
Textbook
Number of Pages
101 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
7.2 Oz

Additional Product Features

Target Audience
Trade
Topic
Nutrition
Genre
Medical

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item 1 Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet F...
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Picture 1 of 1

Weight Loss and Fitness Planners Ser.: Keto Diet Journal for Beginners : Macros and Meal Tracking Log Ketogenic Diet Food Diary by Enchanted Willow (2018, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet F...

item 2 Keto Diet Journal for Beginners: Macros Meal Tracking Log Ketogenic Die - GOOD

item 3 Keto Diet Journal for Beginners: Ma..., Willow, Enchant

item 4 Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet Fo

item 5 Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet Fo

Best Selling in Textbooks

Desk Reference to the Diagnostic Criteria from DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

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Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR by American Psychiatric Association (2022, Trade Paperback)

PMBOK® Guide Ser.: Guide to the Project Management Body of Knowledge (PMBOK Guide) and the Standard for Project Management by Project Management Institute (2021, Trade Paperback)

Cognitive Behavior Therapy : Basics and Beyond by Judith S. Beck (2020, Hardcover)

Research Design : Qualitative, Quantitative, and Mixed Methods Approaches by J. David Creswell and John W. Creswell (2022, Trade Paperback)

National Electrical Code 2023 by (NFPA) National Fire Protection Association (2022, Trade Paperback)

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