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Weight Training for Cyclists: A Total Body Program for Power and Endurance - Picture 1 of 1

Weight Training for Cyclists : A Total Body Program for Power and Endurance by Eric Schmitz and Ken Doyle (2008, Trade Paperback, New Edition)

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About this product

Product Information

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. This book shows cyclists how they can get stronger to ride stronger.

Product Identifiers

Publisher
VeloPress
ISBN-10
1934030295
ISBN-13
9781934030295
eBay Product ID (ePID)
65904425

Product Key Features

Book Title
Weight Training for Cyclists : a Total Body Program for Power and Endurance
Author
Ken Doyle, Eric Schmitz
Format
Trade Paperback
Language
English
Features
New Edition
Topic
Training, Cycling, Bodybuilding & Weight Training
Publication Year
2008
Genre
Sports & Recreation
Number of Pages
212 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
14.3 Oz

Additional Product Features

Lc Classification Number
Gv1048 .D69 2008
Edition Description
New Edition
Edition Number
2
Reviews
"Whether you are a new or seasoned rider, this book is for you and offers great illustrations of the changing approaches to off-the-bike training." - Daily Peloton " Weight Training for Cyclists covers everything you need to know. With detailed drawings of exercises that cover everything from stretching, upper, lower and core strength, as well as power development, you have a full training guide in your hands." - BicycleSmile " Weight Training for Cyclists presents clear and precise exercises for cyclists in a clear and logical order, with easy-to-follow drawings. An ideal book to help you gain power and endurance." - Arrivee magazine "A valuable resource for any cyclist. It not only gives you workouts, but it also takes you through finding a gym and a trainer, gym etiquette, the equipment, and more." - BikeWorldNews.com "The book is perfect to keep cyclists busy in the gym during the long, colder winter months. Gives enough challenging exercises and a variety of workouts to keep cyclists occupied on being stronger for spring." - Salt Lake Tribune "The volume is superbly illustrated with many line drawings showing a remarkable number of exercises." - TheWashingMachinePost.net, "Whether you are a new or seasoned rider, this book is for you and offers great illustrations of the changing approaches to off-the-bike training." � -- Daily Peloton "Weight Training for Cyclists covers everything you need to know. With detailed drawings of exercises that cover everything from stretching, upper, lower and core strength, as well as power development, you have a full training guide in your hands." � -- BicycleSmile "Weight Training for Cyclists presents clear and precise exercises for cyclists in a clear and logical order, with easy-to-follow drawings. An ideal book to help you gain power and endurance." � -- Arrivee magazine "A valuable resource for any cyclist. It not only gives you workouts, but it also takes you through finding a gym and a trainer, gym etiquette, the equipment, and more." � -- BikeWorldNews.com "The book is perfect to keep cyclists busy in the gym during the long, colder winter months. Gives enough challenging exercises and a variety of workouts to keep cyclists occupied on being stronger for spring." � -- Salt Lake Tribune "The volume is superbly illustrated with many line drawings showing a remarkable number of exercises." � -- TheWashingMachinePost.net
Table of Content
Preface Acknowledgments 1 Introduction 2 The Basics of Weight Training 3 In the Weight Room 4 Program Information 5 Program Design 6 Stretching for Flexibility 7 Lower-Body Exercises 8 Upper-Body Exercises 9 Core Exercises 10 Power Development 11 Sample Program Appendix A: Workout Sheet Appendix B: Blank Periodized Schedule References and Further Reading About the Authors Index
Copyright Date
2008
Target Audience
Trade
Lccn
2008-041519
Dewey Decimal
613.7/11
Dewey Edition
22
Illustrated
Yes