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Bodyweight Training Anatomie von Bret Contreras (2014, Taschenbuch)

About this product

About this product

Produktinformation

»Bodyweight-Training Anatomie« präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden können und die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie Sie die Übungen individuell modifizieren und zu einem effektiven Trainingsprogramm kombinieren.

Produktkennzeichnungen

ISBN-10
3767911787
ISBN-13
9783767911789
eBay Product ID (ePID)
177204967

Produkt Hauptmerkmale

Sprache
Deutsch
Anzahl der Seiten
212 Seiten
Verlag
Copress Sport, Copress
Autor
Bret Contreras
Buchtitel
Bodyweight Training Anatomie
Format
Taschenbuch
Erscheinungsjahr
2014

Zusätzliche Produkteigenschaften

Hörbuch
No
Item Length
25cm
Item Height
1cm
Item Width
17cm
Item Weight
702g

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