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Weight Training for Dummies by LaReine Chabut (2014, Trade Paperback)

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Provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more.

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Product Information

Learn to: Work with free weights or weight machines Exercise each muscle group with the proper weight and form Prevent injuries Lose fat, build strength, and stay healthy Tone up, burn calories, and stay strong Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Whether you re looking to get started with weights or spice up existing routines, this updated guide is chock-full of exercises that are suited to varying degrees of strength. You ll find out how to tone triceps and biceps and perform the most effective fat-loss circuits and combinations. Weight Training 101 discover why everyone needs weight training, gauge your fitness level, and set goals Tools of the trade get to know the ins and outs of working with free weights, a weight bench, weight machines, bands, and rubber tubing The anatomy of weight training find workouts for your upper and lower back, chest, shoulders, arms, abdominals, butt, legs, and core Safety first perfect the art of spotting and being spotted, avoid injury while lifting weights, and seek help if you re injured There s no place like home find out how to set up a home gym, purchase the right free weights, put your money into weight machines, and buy exercise bands or tubing Open the book and find: Basic workouts to get you started Key weight-training terms The big picture of training long term How to track your progress in a workout diary Tips for staying motivated How to ensure you re protecting yourself and preventing injury Advice for working out in clubs, with trainers, and in classes The importance of stretching 20-minute workouts for the time-challenged

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1118940741
ISBN-13
9781118940747
eBay Product ID (ePID)
202783586

Product Key Features

Book Title
Weight Training for Dummies
Author
Lareine Chabut
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2014
Genre
Sports & Recreation
Number of Pages
384 Pages

Dimensions

Item Length
9.1in
Item Height
1in
Item Width
7.3in
Item Weight
19.2 Oz

Additional Product Features

Lc Classification Number
Gv545.5
Edition Number
4
Table of Content
Introduction 1 Part I: Getting Started with Weight Training 5 Chapter 1: Weight Training for Life 7 Chapter 2: The Principles of Training: Concepts and Terminology 13 Chapter 3: Testing Your Strength, Setting Goals, and Tracking Your Progress 27 Chapter 4: Weight-Training Tools and Equipment 39 Chapter 5: Safety First: Protecting Yourself and Preventing Injury 55 Part II: Gaining Weight-Training Wisdom 69 Chapter 6: Set ting Up Your Own Gym at Home 71 Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes 81 Chapter 8: Your Muscles and How to Use Them Properly 97 Part III: Tackling the Exercises 105 Chapter 9: Working Your Back 107 Chapter 10: Working Your Chest 129 Chapter 11: Working Your Shoulders 145 Chapter 12: Working Your Arms 161 Chapter 13: Working Your Abdominals 175 Chapter 14: Working Your Butt and Legs 187 Chapter 15: Weights for Core Strength 209 Chapter 16: Stretching: The Truth 223 Part IV: Setting Up Your Workout Programs 239 Chapter 17: Basic Workouts to Get Started 241 Chapter 18: 20-Minute Workouts for the Time Challenged 251 Chapter 19: Tackling More-Advanced Programs 261 Chapter 20: Workouts for the Family: New Moms, Moms-to-Be, Kids, and Teens 275 Chapter 21: Workouts for Baby Boomers and Beyond 297 Chapter 22: Adding Yoga and Pilates for Flexibility 309 Part V: The Part of Tens 321 Chapter 23: Ten (Or So) Ways to Use Exercise Bands to Tone and Tighten 323 Chapter 24: Ten (Or So) Ways to Have a Ball with Exercise Balls 335 Index 351
Copyright Date
2014
Lccn
2014-913218
Intended Audience
Trade
Illustrated
Yes

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Weight Training for Dummies by LaReine Chabut (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Weight Training For Dummies by Chabut, LaReine , paperback

item 2 Weight Training For Dummies

item 3 Weight Training For Dummies

item 4 Weight Training for Dummies Paperback LaReine Chabut

item 5 Weight Training for Dummies Paperback LaReine Chabut

item 6 Weight Training For Dummies

item 7 Weight Training for Dummies by Chabut, Lareine

Best Selling in Books

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