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Weight Lifting Log : Strength Training Companion Tool to Track Reps, Weights, Sets and Measurement (Gold Leaves Design) by Vivi Journals (2019, Trade Paperback)

About this product

Product Information

Do you lift weights and want something to track your progress? This is a Weight Lifting Tracker that allows you to note all your strength training and conditioning statistics. It is conveniently organized into a table so that you can simply fill in the relevant columns as you progress through your training and exercises. Keep a good record today so that you can analyze your gains and progress. Be amazed as you hit your goals and targets over the months ahead. This tracker and log allows you to record date, type of exercises, 10 daily sets, reps and weight for each set as well as your measurements and weight. There is plenty of space to take notes, record your feelings or even food, water and supplement intake for the day. Inside: 6 x 9 inches Matt cover Acid-free paper Chlorine-free ink made in the USA A must-have for anyone who is serious about weight lifting and strength conditioning. Scroll up and buy your copy today!

Product Identifiers

Publisher
Independently Published
ISBN-10
1687232938
ISBN-13
9781687232939
eBay Product ID (ePID)
6038625128

Product Key Features

Book Title
Weight Lifting Log : Strength Training Companion Tool to Track Reps, Weights, Sets and Measurement (Gold Leaves Design)
Author
Vivi Journals
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Number of Pages
111 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
7.9 Oz

Additional Product Features

Target Audience
Trade

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Weight Lifting Log : Strength Training Companion Tool to Track Reps, Weights, Sets and Measurement (Gold Leaves Design) by Vivi Journals (2019, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, UK-Trade Paper)

The Book of Enoch by Enoch (2017, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

The Women : A Novel by Kristin Hannah (2024, Hardcover)

Save on Books

The Lost Book of Simple Herbal Remedies: Discover over 100 herbal..Paperback

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

The Book of Enoch by Enoch (2017, Hardcover)

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

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