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This book is really a running encyclopedia. It is a must have for any serious runner with detailed and research supported information on all aspects on running. It also has a great section on training by elites, which is really a history of distance running from its beginning to the present. One of the few places you can get that information in one place.
Excellent resource for anyone interested in distance running or other endurance sports.
Verified purchase: Yes | Condition: Pre-owned
This book thoroughly explains just about every important aspect of running. From proper nutrition, to physiology and kinetics, to suggested training methods, Dr. Noakes conciliates all the leading authorities on these areas into one comprehensive reference. It has helped me keep on-track for dropping those marathon times!
Good book, thank you so much.
Verified purchase: Yes | Condition: Pre-owned
Here are a few things you may want to include in your product review: - Why you bought it I bought this book for highly recommendations about coaches - What you like most about it The most I like is structure and knowledge about the art of run - What you dislike about it Nothing dislike about the book - Whether or not you would buy the product again Yes, if need to buy this product again, I do it!!
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