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The Mediterranean Diet for Begin- paperback, Rockridge Press, 9781623151256, new - Picture 1 of 1

The Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Callisto Publishing (2013, Trade Paperback)

4.369 product ratings

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$8.34

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Brand New

Author: Rockridge Press. Publisher: Rockridge Press. Condition: New. Qty Available: 1.

About this product

Product Information

Feel healthier in just one week -- this Mediterranean diet guide makes it easy and delicious The Mediterranean diet is renowned for its health and lifestyle benefits--but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from--wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to the Mediterranean Diet--Learn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal Plan--Start and stay on track with an all-day plan for total well-being. 40 Classic Recipes--Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert. Turn a day-by-day diet into a lifetime habit-- The Mediterranean Diet for Beginners shows you where to start.

Product Identifiers

Publisher
Callisto Publishing LLC, Rockridge Press
ISBN-10
1623151252
ISBN-13
9781623151256
eBay Product ID (ePID)
159987737

Product Key Features

Book Title
Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author
Rockridge Press Staff, Callisto Publishing
Format
Trade Paperback, Paperback
Language
English
Topic
Health & Healing / Weight Control, Health & Healing / Low Fat, Regional & Ethnic / Mediterranean
Publication Year
2013
Genre
Cooking
Number of Pages
80 Pages

Dimensions

Item Length
9.2in
Item Height
0.3in
Item Width
7.5in
Weight
5.5 Oz
Item Weight
9.6 Oz

Additional Product Features

Publication Date
2013-04-05
Reviews
"This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle." --Meredith B., What Readers Are Saying About The Mediterranean Diet for Beginners: "I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal."--Meistjac "This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle."--Meredith B. "This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight."--Wanda S., "This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight." --Wanda S., "I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal. " --Meistjac
Copyright Date
2013
Target Audience
Trade
Illustrated
Yes

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4.3

4.3 out of 5 stars based on 69 product ratings

69 product ratings

45 users rated this 5 out of 5 stars
9 users rated this 4 out of 5 stars
8 users rated this 3 out of 5 stars
5 users rated this 2 out of 5 stars
2 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 49 reviews

4 out of 5 stars
by landd_sellMay 12, 2022
Very light weight and thin and easy to hold.
easy to understand and has a few good recipes that dosen't need 15 products to make.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jordi-jordiSep 20, 2016
Doctor Says
My Cholesterol etc. has been a battle to control and doctor suggested the Mediterranean Diet. I have also read books on this condition which also recommend Mediterranean diet so the title sounded perfect and the price was right. I like that the book discussed the diet in general and the benefits of this diet and lifestyle. I have been trying as many recipes as I think I'd like and some I wasn't sure about. I also like the sample meal plans that give you an idea how much to eat and what might pair well together. Its a great little book to get you started.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by purdyonesJan 14, 2020
Like it says..beginning
Small yet has interesting content. Easy recipes. Fast read. Good for those who are beginning...just like it says
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by beebizSep 13, 2021
Mediterranean Diet
Great book for beginners. Easy explanation of healthy foods and a week’s worth of easy to prepare meals. It’s heart healthy eating without the fuss. No special hard- to - find food items - just everyday grocery store food. This is the PERFECT book to get you started!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by anmcbrid-3Jul 13, 2022
Title exactly describes the nature and content of the book.
The chapters and recipes are nicely laid out and easy to read and follow. My only disappointment is that there are no pictures of the end-product dishes.
Verified purchase: Yes | Condition: Pre-owned

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The Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Callisto Publishing (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Very light weight and thin and easy to hold.

Doctor Says

Like it says..beginning

Mediterranean Diet

Title exactly describes the nature and content of the book.

Best Selling in Books

Save on Books

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