I bought this from reviews other's had mentioned. I think this book is probably pretty good from the reviews, research and understanding the "whys" help you say yes to change. I've only read a little so far. I find resistance to change but that normally is the process when you change your lifestyle. Personally I think the paleo, mediterrean and anti-inflamatory helps bring one's body into balance.
Verified purchase: Yes | Condition: Pre-owned
This is a great beginner Book for ones whom are interested in bettering their health by eating nutritious foods. This book not only has recipes! But is compelling and very informative.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
Ive been havig issues with my liver. My Dr. Insisted I buy this book read and follow it. Not only has my pain started to subside in a week ive lost 9 pounds.
Verified purchase: Yes | Condition: Pre-owned
Just getting acquainted with the ideas in this book is important enough. It will make you think that there are other ways to eat while living in pizza nation. Maybe being healthy right up until your warranty runs out is more than a fantasy. Try it , you might like it.
Verified purchase: Yes | Condition: Pre-owned
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