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The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life by Joseph Signorile and Arthur Agatston (2008, Hardcover)

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Learn about the latest research on healthier eating habits and discover new recipes that will keep you energized and satisfied. With its comprehensive approach to fitness and diet, this book is an essential tool for those looking to achieve their weight loss goals.

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Product Information

Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594864578
ISBN-13
9781594864575
eBay Product ID (ePID)
102909721

Product Key Features

Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Author
Joseph Signorile, Arthur Agatston
Format
Hardcover
Language
English
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2008
Genre
Cooking, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.4in
Item Height
1.1in
Item Width
6.5in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Rm222.2a34965 2008
Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Copyright Date
2008
Target Audience
Trade
Lccn
2008-003928
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes

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4.6

4.6 out of 5 stars based on 59 product ratings

59 product ratings

44 users rated this 5 out of 5 stars
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0 users rated this 1 out of 5 stars

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See all 48 reviews

5 out of 5 stars
by jandcrewMar 13, 2009
Great Read
This book is so good its hard to put down. It is an easy read with great solid information. Gives hope to us who need to get healthy and lose a few lbs. This is probably the best 'diet book' I've ever read ( and I've read ALOT !) I feel wonderful, although, just a warning.....getting off the sugar for me was one of the most difficult things I've done in a while and my withdrawl symptoms were very severe for an entire week and then moderate in week 2. I Never want to go through that again. Pre south beach, all I ate were carbs, so I was very unhealthy. When I de-carbed my kitchen, all I had left was one can of tuna. Highly recommend this book for individuals and entire families. I give it a perfect 10 !!!!
5 out of 5 stars
by ejsbg75Sep 26, 2018
Great update!
This is a great update to the original South Beach Diet book. I love the sensible easy to follow recipes and workouts.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by melineenMar 06, 2009
great book
I love that this book has an easy to follow guide for both phase 1 and 2. The meal plans seem overwhelming at first but once you make one or two you see how easy they really are and they aren't really more time consuming than what I used to make. I started on phase 2 since I have less than 10 pounds that I want to lose (2-3 pounds is all) so I just feel healthier from this "diet". After the frist day I was not hungry in between meals, the right combo of good carbs and protein is the key I guess!
5 out of 5 stars
by LfO0s02IRta@Del...Jan 15, 2009
South Beach Diet Supercharged
The book is an excellent overview of the South Beach Diet. It has recipes and guidelines for daily meals. It explains all aspects of the diet and how we eat the wrong foods. I highly recommend it to anyone looking to lose weight the safe and easy way. I have signed up for the South Beach web site and have access to the diet information but the book provided insights I did not receive on line. I have tired other diets including Weight Watchers but with a traveling lifestyle and hectic work week it is difficult to count and measure portions. This book list foods to enjoy and foods to avoid, no counting measuring. The book is great
4 out of 5 stars
by swimchixJan 05, 2009
Few NEW reciepts. Exercise program for couch potatoes.
I LOVE the South Beach Program. It seems very healthy and teaches you to use herbs and spices for flavor foods rather than salt and fat. My husband and I started the program (again we had done it about 3 years ago with good results) Dec. 7th and are still in phase 2 today (Jan 5th). We decided that we wanted to loss weight rather than gain the usual 6 lbs. As of today I have lost 10 lbs over the Holidays. I can't remember ever being able to say that!

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The South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life by Joseph Signorile and Arthur Agatston (2008, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Great Read

Great update!

great book

South Beach Diet Supercharged

Few NEW reciepts. Exercise program for couch potatoes.

Best Selling in Books

Save on Books

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