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The 20/20 Diet : Turn Your Weight Loss Vision into Reality by Phil McGraw (2015, Hardcover)

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Get your hands on this amazing hardcover book titled "The 20/20 Diet: Turn Your Weight Loss Vision Into Reality" by Phil McGraw. The book is a great addition to your health and fitness routine and is perfect for those looking to lose weight and maintain a healthy lifestyle. Published by Bird Street Books in 2015, the book has 338 pages packed with useful information on diet and nutrition, specifically on weight loss. This book is a must-have for anyone interested in leading a healthy lifestyle and is suitable for individuals of all ages. It is available in English language and has dimensions of 9.2in x 6.2in x 1in, and weighs 1 lb. The book falls under the category of Books & Magazines and is perfect for those interested in health and fitness.

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Product Information

In The 20/20 Diet, Dr. Phil McGraw identiFies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can Finally reach your goal, and learn lifelong healthy habits to maintain those results.

Product Identifiers

Publisher
Bird Street Books
ISBN-10
1939457319
ISBN-13
9781939457318
eBay Product ID (ePID)
204200904

Product Key Features

Book Title
20/20 Diet : Turn Your Weight Loss Vision Into Reality
Author
Phil McGraw
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2015
Genre
Health & Fitness
Number of Pages
338 Pages

Dimensions

Item Length
9.2in
Item Height
1in
Item Width
6.2in

Additional Product Features

Publication Date
2015-01-06
Target Audience
Trade

4.6

4.6 out of 5 stars based on 256 product ratings

256 product ratings

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10 users rated this 3 out of 5 stars
6 users rated this 2 out of 5 stars
15 users rated this 1 out of 5 stars

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4 out of 5 stars
by vincentv941Apr 16, 2016
Top favorable review
Can work for you!
Good results. Curbed hunger, physical cravings and binges (still need to control your subconscious). Important to keep your food ratios and quantities fairly correct. In an nutshell if you are disciplined and want to get healthy, lose some weight and feel better this is a good instruction manual to get you there. But like all diet/nutrition books it's up to your commitment and self control.
Verified purchase: Yes | Condition: New
1 out of 5 stars
by M7QuNAlPQN-@Del...Feb 23, 2016
Top critical review
20-20 Diet review.
Dr Phil should stick to Psychology and TV. I can't possibly believe that this food could be my lifestyle. It's terrible! I suppose I'd loose weight with that food but I would also loose weight eating sticks and gravel. No thanks. His book is an overpriced deception. Hope he donates profits to a good cause. He lost a viewer as well as I am now skeptical about anything ge says.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by kcfan41Dec 11, 2015
I like the information, but I could have done without the contracts and forms to fill out and sign. I don't write in books.
I've been following the Trim Healthy Mama plan, and I'm leery of Dr. Phil's "eat only every four hours" concept. The meals he includes in his book, though, look appetizing and easy, especially when compared to the meals in Suzanne Somers's book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lidr-8323Apr 12, 2023
Healthy eating.
Book is in excellent condition. You can tell it’s an older book by the pages but it is very clean with no marks or damage of any kind. I haven’t read the entire book at this time but I’ve been working on it. I think so far that it is well written and is based on scientific premise.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by yankeeantiquesJan 12, 2016
Great Book with a life change you can live with.
I love this book. It has really valuable, easy to stick to life style changes. This is a total mental and physical, easy to follow guidelines to a healthier lifestyle.
Verified purchase: Yes | Condition: New

The 20/20 Diet : Turn Your Weight Loss Vision into Reality by Phil McGraw (2015, Hardcover)

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Most relevant reviews

Can work for you!

20-20 Diet review.

I like the information, but I could have done without the contracts and forms to fill out and sign. I don't write in books.

Healthy eating.

Great Book with a life change you can live with.

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