Very effective workout dvd, Most of it can be done without the band as well because the band doesn't last forever. Feels Great to do even 1 workout. Leaves you feeling flexible and in shape and ready to face the day.
Verified purchase: Yes | Condition: Pre-owned
Im a huge fan of Jessica Smith. I have at least a dozen of her DVDS. I like this one the band it hits new muscles to work the booty. Its kinda fast tempo hopefully will be better after i do it a few times!
Verified purchase: Yes | Condition: Pre-owned
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