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Every cell in our bodies need magnesium, so I've read and been told by my doctor. Taking this regularly will cut down on leg cramping and does have a calming affect. Especially taking it before bedtime.
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Well known fact magnesium performs numerous functions in the body and also known people often do not have enough in their body. So this is some insurance for me.
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Excellent for treatment for Restless Leg Syndrome. The only thing I have found to work.
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It has work wonders for my irregular bowel with no Cramping or pain.
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Great product !
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