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Meditation For Beginners: Relieve Stress, Anxiety, Depression And Bring Inn...
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eBay item number:184093534112
Item specifics
- Condition
- ISBN
- 9781985680685
- Book Title
- Meditation for Beginners: Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness in Your Life : Meditation Techniques for Beginners
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.1in
- Genre
- Self-Help
- Topic
- Anxieties & Phobias
- Item Width
- 6in
- Item Weight
- 4.2 Oz
- Number of Pages
- 46 Pages
About this product
Product Information
Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness This book is not meant to encourage you to practice one specific type of meditation. Instead, you will learn what meditation is in general and the overall benefits you will receive from it. The book talks about some of the various techniques and methods of meditation in case you want to try them out for yourself. What you should take from this book is not just a lesson in meditation, but a guide that will enable you to reduce your own levels of anxiety and change your life into one that is filled with peace and happiness. This book will point you on the right path in achieving just that. The rest will be up to you. What's covered in this meditation book: Introduction to meditation Personal story of my anxiety What is meditation Categories of meditation Why meditate How to sit or lie in a relaxing position How to quieten the mind for mental peace Breathing mediation Guided meditation Candle Staring Mantra meditation Vipassana meditation Metta Meditation Tao meditation Christian mediation In ancient times, people were well aware that dwelling on negative thoughts was never going to allow them to find peace in their lives. So what they figured out was that if they cleared their mind of negative thoughts by focusing solely on one positive thought, it ended up reducing their anxiety levels and creating more feelings of relaxation and happiness. Over the many centuries, this ancient art of meditation was expanded upon with new techniques and various approaches to the meditation. People discovered guided meditations, such as mantra and candle staring, to help them achieve these results faster. Then other religions from various regions of the world developed their own meditation techniques as well. Now we live in a world where meditation is practiced in many different forms all around the world. What you will lean in this book: What mediation is all about My story of anxiety and how I began to look at meditation Various types of mediation Why one should meditate How to start your meditation by sitting, lying and relaxing Quieting the mind for mental peace Various meditation techniques
Product Identifiers
Publisher
CreateSpace
ISBN-10
1985680688
ISBN-13
9781985680685
eBay Product ID (ePID)
245228394
Product Key Features
Book Title
Meditation for Beginners: Relieve Stress, Anxiety, Depression and Bring Inner Peace and Happiness in Your Life : Meditation Techniques for Beginners
Format
Trade Paperback
Language
English
Topic
Anxieties & Phobias
Publication Year
2018
Genre
Self-Help
Number of Pages
46 Pages
Dimensions
Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
4.2 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:184093534112
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Item location:
USA, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping | Estimated between Mon, Apr 29 and Thu, May 2 to 43230 |
| US $6.95 | US $6.95 | United States | Standard Shipping (UPS Ground) | Estimated between Sat, Apr 27 and Tue, Apr 30 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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o***o (93)- Feedback left by buyer.
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A pleasant overall experience! They had a rather hard-to-find book on Persian calligraphy for a good price and free shipping. The status said shipped before any tracking was uploaded so I messaged them the next day to ask them to provide a tracking number. They never responded, but tracking was added to my eBay details that night. It took about five days to get here to Los Angeles from LaVergne, Tennessee and came in a strong, secure envelope. The book was in good condition and as described.
t***c (1597)- Feedback left by buyer.
Past 6 months
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Lovely, quirky Edward Gorey coloring book exactly as described in the listing. Fast shipping and packed well with care to survive its potentially perilous postal journey without damage. Smooth transaction and great communication from this highly recommended seller. A+eBay experience!
s***f (2647)- Feedback left by buyer.
Past 6 months
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🌟𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 4 ⚡Fast 🚚 on Houdini Pitchbook📚A wonderful and super seller!🌟 Thank you for careful packaging as the 📚 came in perfect condition and VERY FAST too! 📪 Great communication and easy to work with🌟Great price and quality item! ❤️️ FREE Shipping 🔆𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 💵sd
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