A Wellness Way of Life with Exercise Band by Debbie Powers, Gwen Robbins and Sharon Burgess (2008, Other / Trade Paperback)

McGraw-Hill Companies, T.H.E.

0077260716

9780077260712

66993463

Debbie Powers, Sharon Burgess, Gwen Robbins

Other / Trade Paperback

English

General

2008

Textbook

Non-Classifiable, Health & Fitness

10in

1in

8in

45.9 Oz

8

Wellness Way of Life with Exercise Band

1: Understanding Wellness 2: Changing Behavior 3: Developing and Assessing Physical Fitness 4: Maximizing Cardiorespiratory Fitness 5: Developing Flexibility 6: Developing Muscular Fitness 7: Exploring Special Exercise Considerations 8: Preventing Common Injuries and Caring for the Lower Back 9: Maximizing Heart Health 10: Coping with Stress 11: Eating for Wellness 12: Achieving a Healthy Weight 13: Preventing Cancer 14: Understanding Substance Abuse and Addictive Behavior 15: Preventing Sexually Transmitted Disease 16: Exploring Lifetime Wellness Issues

2009

College Audience