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This is an outstanding product. I've been taking various curcumin products for over a year and it took me a while to figure out how to purchase a quality product. First, it's very important to know the amount of curcumin root/powder you are buying. Next, it's even more important to know how much is standardized at 95% (many sellers will simply say their product is standardized at 95% but fail to provide you the standardized amount). Perhaps they want you to assume that all the powder is standardized, when it isn't). Most sellers who do provide the specific information, let you know whether their product contains 50 milligrams or 100 milligrams, etc., standardized at 95%. Many sellers don't tell you at all. This product (per capsule) contains 500 milligrams (350mg root powder plus 150mg of extract standardized at 95%). The third important item (unless you're supplementing curcumin with black pepper, coconut oil, etc.) is to make sure the product contains Bioperine/Black pepper extract, which increases the bioavailablity [absorption in your body]. Curcumin by itself is not easily absorbed by your body and the addition of Bioperine greatly enhances the product's effectiveness. With all that said, this product contains all the important criteria that I've learned about and most importantly--it works! I had considerable joint pain and stiffness (possibly from statins), aches in my knees, and serious GERD/heartburn. I get considerable relief from my joint pain and heartburn by using Curcumin. In fact, I stopped taking my joint pain pills (the ones with MSM and Chondroitin as well as my GERD OTC medications for heartburn) a long time ago, when I started on Curcumin. I'm sold on using Curcumin and this product works for me!Read full review
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We also mix the Turmeric powder in our food. I highly recommend it.
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Haven’t been using it long but I like it so far
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good
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