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The Healthy Bones Nutrition Plan and Cookbook : How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally by Helen Bryman Kelly and Laura Kelly (2016, Trade Paperback)

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Healthy Bones Nutrition Plan and Cookbook : How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally, Paperback by Kelly, Laura, Dr.; Kelly, Helen Bryman; Baker, Sidney MacDonald, . (FRW), ISBN 1603586245, ISBN-13 9781603586245, Brand New, Free shipping in the US Presents information for women about bones and the prevention of bone loss, with a diet plan, recommendations for supplements, and recipes designed to provide the nutrients and minerals needed to build and maintain healthy bones.

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Product Information

A Medicine Through Food(tm) Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."--Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan! Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely--without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms--an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Product Identifiers

Publisher
Chelsea Green Pharmacy Publishing
ISBN-10
1603586245
ISBN-13
9781603586245
eBay Product ID (ePID)
219197134

Product Key Features

Author
Laura Kelly, Helen Bryman Kelly
Publication Name
Healthy Bones Nutrition Plan and Cookbook : How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
Format
Trade Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Length
9.5in
Item Height
0.8in
Item Width
7.5in
Item Weight
24.1 Oz

Additional Product Features

Lc Classification Number
Rc931.O73k45 2016
Reviews
"Calcium supplements and drugs are not the answer to preventing or treating osteoporosis. The Healthy Bones Nutrition Plan and Cookbook has the answers that conventional medicine keeps missing. I highly recommend this terrific book."--Christiane Northrup, MD, ob/gyn physician; author of Goddesses Never Age , "It's hard to ignore, these days, that what we eat affects the state of our health, and much of our health depends on the state of our guts (microbiome). As we bump up against disease, it can be a scary road as to which way to turn and whom to trust. Understanding that we hold the power to reverse and prevent disease, most often through food alone, is the most powerful nugget of wisdom we can hold. Dr. Laura Kelly and her mother, Helen Bryman Kelly, thoroughly explain why osteoporosis is most often due to deficiency, not disease, and how and why to prepare traditional foods for bone health as well as overall gut health. They debunk many of the myths touted in today's food culture and demonstrate how to have an integrated and empowering conversation with your doctor. Writing from firsthand experience, these authors have dotted every "I" and crossed every "T" when it comes to eating for bone health. From homemade calcium-rich vinegar to fermented probiotic drinks to finding the balance with occasional treats, this book supplies easy-to-make, targeted recipes as well as personal worksheets to map out your plan and track your progress. This is a must-read for those looking to treat osteoporosis and for anyone looking to understand nutrition, eat traditionally, and thrive."--Hilary Boynton, coauthor of The Heal Your Gut Cookbook, "The Healthy Bones Nutrition Plan and Cookbook is such an important source of valuable information about eating right to avoid bone loss. Every woman needs a copy in her library."--Shannon Hayes, author of The Grassfed Gourmet Cookbook
Copyright Date
2016
Target Audience
Trade
Topic
Health & Healing / General, Nutrition, Orthopedics, Diseases / Musculoskeletal, Diseases, Diet & Nutrition / Diets
Lccn
2016-008928
Dewey Decimal
641.563
Dewey Edition
23
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical

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Most relevant reviews

3 out of 5 stars
by annieoakleeFeb 06, 2019
Good info but lacking easy recipes
I was looking for regular recipes for soups, stews, and meals. There are many recipes with complicated and hard-to-find ingredients.
Verified purchase: Yes | Condition: New
3 out of 5 stars
by 73b4tyFeb 01, 2021
Pro and con
The first section was very detailed about bone disease. The last section about eating and recipes may be spot on does Not fit in with my family.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by nja022Feb 15, 2018
I have only read a bit of it, but I am looking forward to reading it and learning more. Too soon to give a 100% review.
Verified purchase: Yes | Condition: New

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The Healthy Bones Nutrition Plan and Cookbook : How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally by Helen Bryman Kelly and Laura Kelly (2016, Trade Paperback)

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Product Information

Product Identifiers

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Additional Product Features

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Ratings and Reviews

Most relevant reviews

Good info but lacking easy recipes

Pro and con

I have only read a bit of it, but I am looking forward to reading it and learning more. Too soon to give a 100% review.

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