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The Vegan Muscle and Fitness Guide to Bodybuilding Competitions by Marcella Torres and Derek Tresize (2014, Trade Paperback)

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The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, ISBN 1312423838, ISBN-13 9781312423831, Brand New, Free shipping in the US

About this product

Product Information

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

Product Identifiers

Publisher
Lulu Press, Inc.
ISBN-10
1312423838
ISBN-13
9781312423831
eBay Product ID (ePID)
229519366

Product Key Features

Book Title
Vegan Muscle and Fitness Guide to Bodybuilding Competitions
Author
Derek Tresize, Marcella Torres
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2014
Genre
Health & Fitness
Number of Pages
136 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
8.9 Oz

Additional Product Features

Target Audience
Trade
Illustrated
Yes

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item 1 The Vegan Muscle & Fitness - Paperback, by Tresize Derek; Torres - Acceptable
$5.09
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item 2 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
$5.20
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item 3 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
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item 4 The Vegan Muscle amp Fitness Guide to Bodybuilding Competitions - GOOD
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item 5 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
$6.04
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item 6 The Vegan Muscle & Fitness Guide to..., Torres, Marcell
$7.69
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item 7 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, Like New Used,...
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Picture 1 of 1

The Vegan Muscle and Fitness Guide to Bodybuilding Competitions by Marcella Torres and Derek Tresize (2014, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Vegan Muscle & Fitness - Paperback, by Tresize Derek; Torres - Acceptable

item 2 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

item 3 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

item 4 The Vegan Muscle amp Fitness Guide to Bodybuilding Competitions - GOOD

item 5 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

item 6 The Vegan Muscle & Fitness Guide to..., Torres, Marcell

item 7 The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, Like New Used,...

Best Selling in Books

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The Women : A Novel by Kristin Hannah (2024, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

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