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Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2019, Compact Disc, Unabridged edition)

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Over 4 million copies sold! If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

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Product Information

The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Product Identifiers

Publisher
Penguin Random House Audio Publishing Group
ISBN-10
0593207092
ISBN-13
9780593207093
eBay Product ID (ePID)
6038619274

Product Key Features

Book Title
Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones
Author
James Clear
Format
Compact Disc
Language
English
Topic
Personal Growth / General, Organizational Behavior, General, Social Psychology
Publication Year
2019
Genre
Self-Help, Psychology, Business & Economics

Dimensions

Item Length
5.9in
Item Height
1.1in
Item Width
5.1in
Item Weight
5.2 Oz

Additional Product Features

Number of Volumes
5 Vols.
Edition Description
Unabridged Edition
Reviews
Wall Street Journal bestseller USA Today bestseller Publisher's Weekly bestseller One of Fast Company's 7 Best Business Books of 2018 One of Business Insider's Best Self-Help Books of 2018 "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy "As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." -Laurie Marbas, MD, United States Air Force veteran " Atomic Habits was a great read. I learned a lot and think it'll be helpful to a lot of people." --Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine "Useful new book" - Wall Street Journal "In Atomic Habits , Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits. -Glamour.com " Atomic Habits is a great book for anyone who is frustrated with the way they can't seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." -Medium.com "Excellent. Well worth the read." -Benjamin Hardy, Inc.com
Target Audience
Trade
Dewey Decimal
155.2/4
Dewey Edition
23

All listings for this product

item 1 Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones, C...
$13.17
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item 2 Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones, C...
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item 3 --CD-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
$13.19
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item 4 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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item 5 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (CD)
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item 6 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: New
$16.04
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item 7 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by Jam
$12.20

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4.9

4.9 out of 5 stars based on 8 product ratings

8 product ratings

7 users rated this 5 out of 5 stars
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5 out of 5 stars
by yearbookqueenMay 12, 2021
A real method to make real life changes
This book looks to show how small, consistent changes in one’s habit can make a tremendous long-term impact. The author experienced this phenomena in his own life, not as much by choice but by some circumstances which were thrust on him. This book is narrated by the author who does an excellent job.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sportznutsApr 13, 2021
Game Changer
Best audio book CD ever! Hearing the book in his own voice, takes the book to a new level. I recommend buying the book and audio!! This is a game changer!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by kellysvintageMar 21, 2022
Excellent Book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by snowcap59Aug 24, 2021
USEFUL content
This book is one of the most jam-packed with good ideas of any I have read.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by blaynehobbsgolfJan 02, 2024
A must read or listen if you want to be a better you
I listen to this when im on the road, it is fantastic
Verified purchase: Yes | Condition: New

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Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2019, Compact Disc, Unabridged edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

A real method to make real life changes

Game Changer

Excellent Book

USEFUL content

A must read or listen if you want to be a better you

Best Selling in Audiobooks

Save on Audiobooks

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