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Yuzmede Nterval Ve Kombine Antrenmanlar by K L Nc Fatih and Alp Mahmut (2015, Trade Paperback)

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Y zme sporu, modern olimpiyat oyunlarinin ilklerinden ve t m d nya tarafindan ilgi g sterilen bir spor dalidir. G n m zde gerek olimpiyatlarda gerekse sampiyonalarda y zmeye g sterilen ilgi ve alinan dereceler, y zme sporuna yapilan bilimsel yatirimlarin hakliligini g stermektedir. Bunun yaninda dinlenme ve beslenmenin yaninda dogru ve d zenli antrenman y zmede ok nemlidir. Y zmede se ilen interval antrenman drilleri belirli bir sayidaki y zme ve tekrarlari, her tekrardan sonra bir dinlenme arasi ile tamamlamayi i erir. interval antrenmanlarda tekrar mesafeleri ve tekrar sayisi olduk a fazla oldugunda on bes saniye ve altindaki dinlenme s releri, antrenman sonucunu daha aerobik yapma egilimindedir. Tekrarlarin sayilarini ve her bir tekrarin mesafesini azaltmak ise antrenmanin sonucunu aerobikten anaerobige dogru kaydirir. zellikle hazirlik d nemlerinde kondisyonel ve teknik-taktik zelliklerini birbirleri ile iliskilendirerek y klenme siddetlerine g re birim antrenman i erisinde orantisal olarak yaptirilan antrenman modelleri olan kombine antrenmanlarda uygulanmaktadir. alismada rnek bir interval ve kombine antrenman modeli uygulanmis ve etkisi test edilmistir.

Product Identifiers

Publisher
AV Akademikerverlag Gmbh & Co. KG
ISBN-10
3639673905
ISBN-13
9783639673906
eBay Product ID (ePID)
222692014

Product Key Features

Book Title
Yuzmede Nterval Ve Kombine Antrenmanlar
Author
Alp Mahmut, KL Nc Fatih
Format
Trade Paperback
Language
Eng,Tur
Topic
General
Publication Year
2015
Genre
Sports & Recreation
Number of Pages
68 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
4 Oz

Additional Product Features

Target Audience
Trade
Illustrated
Yes

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Yuzmede Nterval Ve Kombine Antrenmanlar by K L Nc Fatih and Alp Mahmut (2015, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166

The Book of Enoch by Enoch (2017, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

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Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

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THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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