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Sport Nutrition by Michael Gleeson and Asker Jeukendrup (2018, Trade Paperback)

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Sport Nutrition. Title : Sport Nutrition.

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Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery. This text is organized with the student in mind, with content sequenced in a logical order that puts building blocks in place to facilitate greater comprehension as more advanced topics are introduced. The book moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, immune function, body composition, weight management, and eating disorders. The new chapter on personalized nutrition covers periodized nutrition, gender differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports. This third edition contains revised and expanded information to keep students current on the latest findings in sport nutrition: * Updated nutrition guidelines * A new chapter on personalized nutrition that helps readers move from theory into practice as they better understand how to customize nutrition based on an individual's unique background and needs * Addition of practical carbohydrate intake guidelines for athletes in a wide variety of sports * Updated information on protein metabolism and recommendations on the type, amount, and timing of protein intake to maximize training adaptation * Developments from the field of molecular biology that explain how adaptations to exercise training are influenced by nutrition * Expanded coverage of the rapidly developing field of immunonutrition Sport Nutrition, Third Edition, includes a number of tools to facilitate student learning. More than 300 figures, tables, and photos offer visual illustration of important concepts, methods, and research findings. Updated and new sidebars provide in-depth coverage of selected topics, making it easier to grasp the scientific concepts presented. Each chapter also includes learning objectives and key points to help students retain the information. In addition to being mindful of students, the authors remained conscious of the needs of instructors. With years of experience in teaching sport nutrition, the authors constructed chapters in a natural progression, making class lectures easier to prepare and deliver. Instructors will also find an ancillary package consisting of an instructor guide, test package, and presentation package plus image bank to further support their efforts. More than a simple prescription of recommendations, Sport Nutrition, Third Edition, offers a systematic presentation of the science supporting nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492529036
ISBN-13
9781492529033
eBay Product ID (ePID)
4038779269

Product Key Features

Author
Michael Gleeson, Asker Jeukendrup
Publication Name
Sport Nutrition
Format
Trade Paperback
Language
English
Publication Year
2018
Type
Textbook
Number of Pages
616 Pages

Dimensions

Item Length
11in
Item Height
1.3in
Item Width
8.5in
Item Weight
50.5 Oz

Additional Product Features

Lc Classification Number
Tx361.A8
Edition Number
3
Copyright Date
2019
Target Audience
College Audience
Topic
Diet & Nutrition / Nutrition, General
Lccn
2017-049720
Dewey Decimal
613.2/024796
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation

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Sport Nutrition by Michael Gleeson and Asker Jeukendrup (2018, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

All listings for this product

item 1 Sport Nutrition by Michael Gleeson and Asker Jeukendrup (2018, Paperback) VG

item 2 Sport Nutrition by in Used - Very Good

item 3 Sport Nutrition by Jeukendrup, Asker, Gleeson, Michael

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