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Out of all the yoga dvds I have tried from Rodney Yee this series is one of my favorite. This and his complete total body power yoga are the best. Total Body is an hour and a complete head to toe routine that flows perfectly. This dvd has 3 shorter 30 mins power yoga routines that feel like a concise yet effective routine similar to total body but perfect for when you don’t have that much time. They each flow beginning with stretches to ease into the workout then into a more dynamic flow based on the focus such as strength or flexibility and finish with short meditative relaxation. I love the locations he is in especially the ocean ones. His voice is very relaxing he doesn’t over talk or distract instead he calms and allows space for your own thoughts. Best way to start the day!
Verified purchase: Yes | Condition: Pre-owned
This DVD is broken into three 20 minute segments. I can do as much or as little as I have time for. This is my first yoga DVD and I find it easy enough to follow. My only criticism is Yee tends to move ahead of his narrative. I wish his vocal prompts to move came before he made the actual movement.
I liked this dvd very much. I am a fan of Rodney Yee, but don't like all his DVD's. This one is a very active workout; I felt my heartrate increase, which is a good thing in my view. It is a little disjointed with cooldowns and rest poses at the end of each segment, but I felt that I needed the rest between these very challenging segments/ I like this workout very much.
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