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Fitness Model Physique Ser.: The 15 Best Arm Toning Exercises for Women [Illustrated] : 30 Days to Firmer, Toned and Sexy Arms by Rachel Howe (2013, Trade Paperback)

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Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time. No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms. How Will This Book Transform My Arms? This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks, dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your... Biceps These are the muscles located on the front of your upper arm. Triceps The muscles located on the back of your upper arm. Rhomboids The muscles that are found in between your shoulders. By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see... A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching, A correction of muscle imbalances, And an increase of overall body balance. What Will Adding 15 New Exercises to My Workout Really Help? Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body. In addition to your arms, the following muscles will also be benefited from these 15 exercises. Core Postural Muscles As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals So What Is Stopping You from Having the Best Arms of Your Life? You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women , you can stop wishing and start having the arms of your dreams. BONUS BOOK If you buy The 15 Best Arm Toning Exercises for Women Illustrated] today, you are also entitled to a FREE copy of the best-selling ebook: Detox Diet Basics This #1 selling book will help you to meet your fitness goals by using a secret method for achieving your overall health and weight loss goals. Pick up your copy today as it is only Available during this limited time "Publisher Special Offer"

Product Identifiers

Publisher
CreateSpace
ISBN-10
1483968154
ISBN-13
9781483968155
eBay Product ID (ePID)
167685867

Product Key Features

Book Title
15 Best Arm Toning Exercises for Women [Illustrated] : 30 Days to Firmer, Toned and Sexy Arms
Author
Rachel Howe
Format
Trade Paperback
Language
English
Topic
Women's Health
Publication Year
2013
Genre
Health & Fitness
Number of Pages
40 Pages

Dimensions

Item Length
10in
Item Height
0.1in
Item Width
8in
Item Weight
5 oz

Additional Product Features

Target Audience
Trade
Series
Fitness Model Physique Ser.

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item 1 The 15 Best Arm Toning Exercises for Women [Illustrated] : 30 Day
$13.46
Free shipping
item 2 THE 15 BEST ARM TONING EXERCISES FOR WOMEN [ILLUSTRATED]: By Rachel Howe
$24.49
Free shipping
item 3 The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer,...
$75.00
Free shipping

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Fitness Model Physique Ser.: The 15 Best Arm Toning Exercises for Women [Illustrated] : 30 Days to Firmer, Toned and Sexy Arms by Rachel Howe (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The 15 Best Arm Toning Exercises for Women [Illustrated] : 30 Day

item 2 THE 15 BEST ARM TONING EXERCISES FOR WOMEN [ILLUSTRATED]: By Rachel Howe

item 3 The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer,...

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Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

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Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

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