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I just found that I have herniated my neck & would like to avoid surgery. This book has lessened the pain & soreness. It's helped me, it might help you. Diane M.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
I adore this dvd, doing exercise makes me feel food. I recomended It.
Verified purchase: Yes | Condition: New
I had borrowed this book from the library and found it to be very helpful for exercising since I have herniated and bulging discs in my back. The book includes a CD that shows how to do the exercises. I would recommend it for those who suffer from a bad back.
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