The item you selected is unavailable, but we found something similar.

Picture 1 of 1

Stock photo

Release Your Shoulders, Relax Your Neck: The best exercises for relieving tight - Picture 1 of 1

Release Your Shoulders, Relax Your Neck by Howard Vanes M.A. (2012, Trade Paperback)

Be the first towrite a review.

AlibrisBooks (409885)
98.5% positive feedback

Price:

$19.26

Free shipping

Estimated delivery Thu, May 2 - Tue, May 7

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Brand New

New Trade paperback

About this product

Product Information

Do you suffer from shoulder pain or shoulder tension? How about neck pain? Shoulder and neck pain can be very debilitating. Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult. Shoulder tightness and neck pain are your body's way of letting you know that you are risking a more serious injury. It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur. The average shoulder injury causes a person to miss 28 days of work In Release Your Shoulders, Relax Your Neck, you will discover: How to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises. Photos of the exercises with easy to follow instructions. The main causes of shoulder and neck pain. Key prevention strategies to stop problems before they start so you can have healthy shoulders and a pain free neck. Why computer users are at high risk for injury and what to do to significantly reduce your risk. How to speed healing of shoulder and neck injuries and get back into your favorite activities. Anatomy of the shoulder joints, how they move and why they can get so tight. This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders. Personal note from the author: As a yoga instructor with over 16 years of experience, I can tell you that one of the top questions I have heard from my students time after time is how can they relieve shoulder pain and neck pain. The right yoga postures can keep your shoulders and neck healthy and pain free. Best of all you don't even have to have any experience with yoga to use this book. That is why I wrote it; to show people how to use gentle yoga postures to relieve shoulder and neck issues and also to help them understand why their shoulders and neck become painful or tight in the first place. Think of this as your healthy shoulder handbook What others are saying about Release Your Shoulders, Relax Your Neck The exercises as well as the information on stretching and strengthening the shoulders and neck is fantastic. This is a very patient friendly approach to understand the complex shoulder. Also included are excellent tips and advice for prevention. I have and will continue to refer to Howards book in treating patients. Dr. Richard Harvey, Chiropractor This book is the perfect answer for writers like me who spend most of their waking hours at a computer. The exercises are clearly described, easy to do, and most can be done right in my office. After years of neck and shoulder pain and stiffness it is wonderful to feel loose and pain-free again. Peter G. Engleman, Author, ?The Minyanaires As a graphic designer who spends a lot of time at a computer I have suffered from tight shoulders from many years, Release Your Shoulders, Relax Your Neck has been a blessing. Not only do my shoulders feel better but I feel less stress and enjoy better energy too Howard Petlack, Co-owner, A Good Thing, Inc. Howard VanEs, M.A. is also the co-author of Office Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome. He is also the author of Beginning Yoga, A Practice Manual and Ageless Beauty & Timeless Strength. Get ready to feel good in your body again Order a copy of Release Your Shoulders, Relax Your Neck today

Product Identifiers

Publisher
Letsdoyoga
ISBN-10
0972209492
ISBN-13
9780972209496
eBay Product ID (ePID)
248157159

Product Key Features

Book Title
Release Your Shoulders, Relax Your Neck
Author
Howard Vanes M.A.
Format
Trade Paperback
Language
English
Topic
Health Care Issues
Publication Year
2012
Genre
Health & Fitness
Number of Pages
100 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
5.1 Oz

All listings for this product

item 1 Release Your Shoulders, Relax Your Neck: The best exercises for relieving tight
$19.26
Free shipping
item 2 Release Your Shoulders, Relax Your Neck by Vanes M. A., Howard, Like New Used...
$19.27
Free shipping
item 3 Release Your Shoulders, Relax Your Neck by Vanes M. A., Howard, Brand New, Fr...
$19.28
Free shipping

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)
4.8 out of 5 stars based on 384 product ratings
$59.99 New
$59.99 Used
Outlive Gifford Bil (2023,Paperback)
4.8 out of 5 stars based on 8 product ratings
$11.32 New
$8.99 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 139 product ratings
$15.99 New
$14.97 Used
If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)
4.6 out of 5 stars based on 51 product ratings
$17.88 New
$15.88 Used
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)
4.9 out of 5 stars based on 10 product ratings
$10.44 New
$9.21 Used
The Covenant Of Water by Verghese Abraham Paperback Novel
4.3 out of 5 stars based on 6 product ratings
$15.00 New
$7.19 Used
The Very First Bible by Marcion of Sinope (2020, Trade Paperback)
3.6 out of 5 stars based on 14 product ratings
$13.02 New
$12.75 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094
$47.99
Trending at $59.99
😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR
$35.06
Trending at $41.00
If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback
$16.99
Trending at $18.26
THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)
$14.25
Trending at $16.46
Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED
$30.00
Trending at $39.00
Trading in the Zone: Master the Market Confidence Paperback
$11.13
Trending at $14.09

Shop by category

Picture 1 of 1

Release Your Shoulders, Relax Your Neck by Howard Vanes M.A. (2012, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

All listings for this product

item 1 Release Your Shoulders, Relax Your Neck: The best exercises for relieving tight

item 2 Release Your Shoulders, Relax Your Neck by Vanes M. A., Howard, Like New Used...

item 3 Release Your Shoulders, Relax Your Neck by Vanes M. A., Howard, Brand New, Fr...

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

If I Did It : Confessions of the Killer by The Goldman The Goldman Family and O. J. Simpson (2008, Trade Paperback)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

The Covenant Of Water by Verghese Abraham Paperback Novel

The Very First Bible by Marcion of Sinope (2020, Trade Paperback)

Save on Books

Sailor Moon Raisonne ART WORKS 1991 - 2023 Normal Edition 9784065309094

😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

Trading in the Zone: Master the Market Confidence Paperback

You may also like

Yours Magazines

Choose Your Own Adventure Fiction Paperbacks Books in English

Choose Your Own Adventure Fiction Illustrated Paperbacks Books

Fyi for Your Improvement Books

Choose Your Own Adventure Fiction Paperback Fiction Books & 1950-1999 Publication Year

Trade Paperbacks