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The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body by Julia Maranan (Paperback, 2011)

About this product

About this product

Product Information

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include:1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illnessUnlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Product Identifiers

Publisher
Rockport Publishers Inc.
ISBN-13
9781592334490
eBay Product ID (ePID)
97688371

Product Key Features

Book Title
The 100 Best Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body
Author
Julia Maranan
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2011
Number of Pages
240 Pages

Additional Product Features

Title_Author
Julia Maranan
Country/Region of Manufacture
United States

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