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Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health by Ryan Briggs (Paperback / softback, 2015)

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Product Information

Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide! Do any of these descriptions fit you? Athletic and looking for a way to stay fit in the off season? Super busy with stress overload and time to exercise? Over or underweight and embarrassed about joining a gym? Not into team or competitive sports? Physically unable to do many forms of exercise due to disability or injury? Lacking in core strength and flexibility? If you can relate to any of these descriptions then this is the book for you. Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health is written specifically for men who have had little or experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that real men don't do as it is a girly thing. However yoga was invented by men thousands of years ago. It's only in recent decades that it has become synymous with women but the balance is shifting again. Now it is t uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently ( surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes: A brief summary of the styles of yoga and tips on finding the style that best suits you Easy to follow explanations of the main yoga principles Advice on how yoga can benefit you both physically and mentally Practical tips for getting started and creating your own routines Photos and step by step descriptions of every pose A run-down on the basic poses and sequences Separate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly. Once you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and you'll wonder why you hadn't begun earlier. So be a man and give it a go. Buy this book and get started today.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1517183545
ISBN-13
9781517183547
eBay Product ID (ePID)
226717796

Product Key Features

Author
Ryan Briggs
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet

Additional Product Features

Photographer(s)
Zoran Micevski
Content Note
Black & White Illustrations
Date of Publication
15/09/2015
Country of Publication
United States

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Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health by Ryan Briggs (Paperback / softback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz (2022, Hardcover)

Scientific Healing Affirmations : (1924) by Paramahansa Yogananda (2019, Trade Paperback)

James : A Novel by Percival Everett (2024, Hardcover)

Save on Books

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THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-31 Boxed Set by Mary Pope Osborne New- Wrapper Is Torn

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