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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

by Agatston, Arthur; Signorile, Joseph | PB | LikeNew
ThriftBooks
  • (3567309)
US $5.09
Condition:
Like New
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreabout condition
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eBay item number:193161363257
Last updated on Apr 11, 2024 13:06:37 PDTView all revisionsView all revisions

Item specifics

Condition
Like New
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ...
Binding
Mass Market Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
031237206X
Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Item Length
6.8in
Publisher
St. Martin's Press
Publication Year
2009
Format
Mass Market
Language
English
Item Height
1.1in
Author
Joseph Signorile, Arthur Agatston
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
4.3in
Item Weight
7.4 Oz
Number of Pages
432 Pages

About this product

Product Information

Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
031237206x
ISBN-13
9780312372064
eBay Product ID (ePID)
9038272472

Product Key Features

Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Author
Joseph Signorile, Arthur Agatston
Format
Mass Market
Language
English
Topic
Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Cooking, Health & Fitness
Number of Pages
432 Pages

Dimensions

Item Length
6.8in
Item Height
1.1in
Item Width
4.3in
Item Weight
7.4 Oz

Additional Product Features

Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review   "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Copyright Date
2010
Intended Audience
Trade
Illustrated
Yes

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4.3
18 product ratings
  • 12 users rated this 5 out of 5 stars
  • 4 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 2 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 15 reviews
  • by nwag4901
    May 20, 2017Top favorable review

    just what i exected

    book was in great condition and was delivered on time. content was as expected. very strict diet but the allowed food quantities were not given. i suggest getting all three books as i did because you need to read all three to understand this diet plan. my favorite and most useful book was the "good fats, good carbs guide". i am used to the weight watchers program with every item given a value so you know how much you are allowed. i will figure this plan out eventually but for now..still working on it. :)

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by luscious-gardens
    Sep 05, 2010

    Great Book, Using it, Works When Followed Correctly

    This is a fantistic diet! It teaches me what to eat and why. I understand the science involved and it works. This book promotes good eating not starvation or extreame measures. The first two weeks are the toughest but once you understand whay certain foods are better for you than others it will make living your live muh easier. You know what to shop for and what to avoid. The book doesent even ban certain foods all together, in fact once you get to the final stage you can enjoy many types of excelent food and by then you will have understood which ones to eat only in limited quantities. Thanks Again this book has improved my way of eating and I look forward to benifiting from it for many years to come!

  • by gramtomr
    Oct 20, 2015

    Best food plan to follow.

    South Beach Diet really does work. If you have tried other diets and failed be sure to try this one it WORKS!!!! It is a food plan that you can live with. There are 3 phases. Phase one is the hardest but make it through 1 and you are on your way to success. No counting calories or weighing food. Make sure you read the whole book before starting. It will get you in the right mind set for success. Good Luck!

    Verified purchase: YesCondition: NewSold by: thehoneyroastedpeanut

  • by bikerlee
    Jan 25, 2011

    Easy to read, makes a lot of sense

    I cannot rate it as excellent yet since I have not tried any of the recipes, but so far what Dr Agatston has written makes a lot of sense. I have skimmed through the meal and exercise plans, and they both seem easy to follow. The real test will be if I can stick with it. I would recommend the book to anyone who has ever wonder why so many Americans have become morbidly obese.

  • by gamachemaria
    Aug 25, 2011

    Great read and will make sure your ready for a health change

    I was very skeptical when I heard about the South Beach diet since the word "diet" is in it. Statistics show that diets never work, and people eventually fall off the wagon. As I am reading this book, I learn it's not a diet, but a lifestle. I haven't finished it all, but I have learned so much about nutrition and what is bad for my body. The goal in the book is not to just lose weight, but to create a healthy diet. I would recommend this book to anyone who is looking to start eating healthy, and to avoid health issues caused by obesity.

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